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    • Mindfulness

    Mindfulness Courses Online

    Learn mindfulness practices for mental well-being. Understand techniques for stress reduction, meditation, and improving focus.

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    Explore the Mindfulness Course Catalog

    • N

      National Taiwan University

      發展心理學:哲學觀與方法論 (Developmental Psychology: Philosophical Bases and Methodology)

      Skills you'll gain: Child Development, Research Methodologies, Research Design, Research, Human Development, Learning Theory, Human Learning, Psychology, Ethical Standards And Conduct, Anthropology

      4.6
      Rating, 4.6 out of 5 stars
      ·
      88 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      T

      Tecnológico de Monterrey

      Principios de Psicología

      Skills you'll gain: Psychology, Human Learning, Human Development, Scientific Methods, Social Sciences, Culture, Research, Data Collection

      4.7
      Rating, 4.7 out of 5 stars
      ·
      217 reviews

      Beginner · Course · 1 - 4 Weeks

    • U

      University of Toronto

      Understanding and Managing the Stresses of Police Work

      Skills you'll gain: Mindfulness, Active Listening, Stress Management, Empowerment, De-escalation Techniques, Emotional Intelligence, Biology, Resilience, Self-Awareness

      4.8
      Rating, 4.8 out of 5 stars
      ·
      441 reviews

      Beginner · Course · 1 - 4 Weeks

    • U

      Universidad Austral

      Introducción a la Psicología

      Skills you'll gain: Psychology, Human Development, Human Learning, Mental Health Diseases and Disorders, Child Development

      4.8
      Rating, 4.8 out of 5 stars
      ·
      145 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      R

      Rice University

      Mindfulness and Well-being: Peace in, Peace Out

      Skills you'll gain: Mindfulness, Compassion, Personal Development, Self-Awareness, Empathy, Interpersonal Communications, Communication, Relationship Building, Mental Concentration, Social Justice, Stress Management

      4.9
      Rating, 4.9 out of 5 stars
      ·
      48 reviews

      Beginner · Course · 1 - 3 Months

    • T

      The University of North Carolina at Chapel Hill

      Positive Psychology

      Skills you'll gain: Positivity, Resilience, Personal Development, Emotional Intelligence, Adaptability, Relationship Building, Psychology, Creativity, Mindfulness, Community Health

      4.7
      Rating, 4.7 out of 5 stars
      ·
      6K reviews

      Mixed · Course · 1 - 3 Months

    • U

      University of Toronto

      Mind Control: Managing Your Mental Health During COVID-19

      Skills you'll gain: Stress Management, Mental Health, Resilience, Crisis Intervention, Mindfulness, Preventative Care, Empathy, Psychology, Mental and Behavioral Health, Social Skills

      4.8
      Rating, 4.8 out of 5 stars
      ·
      8.6K reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      S

      Stanford University

      Rebuilding Our Relationship with Food

      Skills you'll gain: Cultural Diversity, Compassion, Food and Beverage, Nutrition and Diet, Mindfulness, Behavioral Health, Self-Awareness, Decision Making

      4.9
      Rating, 4.9 out of 5 stars
      ·
      344 reviews

      Beginner · Course · 1 - 4 Weeks

    • U

      University of Geneva

      Mentaliser : de la théorie à l’intervention clinique

      Skills you'll gain: Clinical Psychology, Psychology, Psychotherapy, Mental Health, Mental Health Therapies, Psychiatric And Mental Health Nursing, Human Development, Child Development, Interpersonal Communications, Mindfulness

      4.9
      Rating, 4.9 out of 5 stars
      ·
      200 reviews

      Beginner · Course · 1 - 3 Months

    • U

      University of New Mexico

      Curanderismo: Traditional Healing of the Mind, Energy & Spirit

      Skills you'll gain: Trauma Care, Preventative Care, Music, Mental and Behavioral Health, Cultural Sensitivity, Community Mental Health Services, Compassion, Health Care, Mindfulness, Cultural Diversity, Culture, Emotional Intelligence

      4.8
      Rating, 4.8 out of 5 stars
      ·
      128 reviews

      Beginner · Course · 1 - 3 Months

    • U

      University of California, Irvine

      Life 101: Mental and Physical Self-Care

      Skills you'll gain: Stress Management, Personal Development, Emotional Intelligence, Self-Awareness, Mindfulness, Personal Care, Resilience, Mental Health, Nutrition and Diet, Preventative Care, Mental Concentration, Self-Motivation, Behavioral Health, Environment and Resource Management, Chronic Diseases

      4.8
      Rating, 4.8 out of 5 stars
      ·
      257 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free
      Free
      U

      University of Michigan

      Sleep Deprivation: Habits, Solutions, and Strategies Teach-Out

      Skills you'll gain: Mental Health, Stress Management, Community Health, Self-Awareness, Cultural Diversity, Behavioral Health, Productivity, Public Health, Health Care, Health Technology

      4.6
      Rating, 4.6 out of 5 stars
      ·
      56 reviews

      Beginner · Course · 1 - 4 Weeks

    Mindfulness learners also search

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    1…8910…14

    In summary, here are 10 of our most popular mindfulness courses

    • 發展心理學:哲學觀與方法論 (Developmental Psychology: Philosophical Bases and Methodology): National Taiwan University
    • Principios de Psicología: Tecnológico de Monterrey
    • Understanding and Managing the Stresses of Police Work: University of Toronto
    • Introducción a la Psicología: Universidad Austral
    • Mindfulness and Well-being: Peace in, Peace Out: Rice University
    • Positive Psychology : The University of North Carolina at Chapel Hill
    • Mind Control: Managing Your Mental Health During COVID-19: University of Toronto
    • Rebuilding Our Relationship with Food: Stanford University
    • Mentaliser : de la théorie à l’intervention clinique: University of Geneva
    • Curanderismo: Traditional Healing of the Mind, Energy & Spirit: University of New Mexico

    Frequently Asked Questions about Mindfulness

    Mindfulness is a somewhat new term that describes the innate human ability to be fully engaged with whatever it is you are doing at the moment. Mindfulness describes how you should be aware in the activity you're in, without being overly concerned or reactive to what may be surrounding you at the moment.

    This concept of mindfulness seems like something that humans should be doing as a regular matter of course. But somehow we as humans fail too often in achieving a state of mindfulness, and one finds that you have to work harder at becoming successful at mindfulness. As soon as our focus shifts, we can lose our present state of mindfulness and get engrossed in outside thoughts or upsetting feelings. When that happens, anxiousness can set in.‎

    It's important to learn about mindfulness because it's a trait that is within all of us already, but to succeed in being good at mindfulness, learning how to access that spirit of mindfulness and make it a habit in your everyday life takes instruction and practice. When you learn about mindfulness, you will find that it doesn't take an extreme amount of effort to be in the moment, be present, and be focused with another person. You already have the capacity inside of you. Learning more about mindfulness will give you simple techniques and practices to put into play each day with your spouse or significant other, your family members, your friends, fellow colleagues at work, and others with whom you interact with in life on a daily basis.‎

    Mindfulness can help your career by giving you strong interpersonal characteristics of focus, willfulness, and attention. By infusing your personality with mindfulness, you will show that you are an attentive listener, a focused person, and a loyal and trusted confidant. These are personal traits that extend perfectly into today's modern workplace.

    The more you practice mindfulness in work and life situations, the more you see its beauty in your life, and the regular routine can help you grow into a better person.‎

    When you take online courses about mindfulness, you will learn the actual steps and techniques that help you to become a sharp, focused individual with the capacity to listen, learn, and reflect. Some of the concepts you may learn might include courses on how to overcome your fears, how to open up honestly and authentically, and why mindfulness is a must-have asset in any worker's background.

    As a reminder—as you study in your online course about mindfulness, be sure to be in the moment and be present with the information you're obtaining and receiving. That is practicing good mindfulness.‎

    Online Mindfulness courses offer a convenient and flexible way to enhance your knowledge or learn new Mindfulness skills. Choose from a wide range of Mindfulness courses offered by top universities and industry leaders tailored to various skill levels.‎

    When looking to enhance your workforce's skills in Mindfulness, it's crucial to select a course that aligns with their current abilities and learning objectives. Our Skills Dashboard is an invaluable tool for identifying skill gaps and choosing the most appropriate course for effective upskilling. For a comprehensive understanding of how our courses can benefit your employees, explore the enterprise solutions we offer. Discover more about our tailored programs at Coursera for Business here.‎

    This FAQ content has been made available for informational purposes only. Learners are advised to conduct additional research to ensure that courses and other credentials pursued meet their personal, professional, and financial goals.

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