• For Individuals
  • For Businesses
  • For Universities
  • For Governments
Coursera
  • Online Degrees
  • Careers
  • Log In
  • Join for Free
    Coursera
    • Browse
    • Resilience

    Resilience Courses Online

    Master resilience techniques for coping with stress and adversity. Learn to build mental toughness and emotional strength.

    Skip to search results

    Filter by

    Subject
    Required
     *

    Language
    Required
     *

    The language used throughout the course, in both instruction and assessments.

    Learning Product
    Required
     *

    Level
    Required
     *

    Duration
    Required
     *

    Skills
    Required
     *

    Subtitles
    Required
     *

    Educator
    Required
     *

    Explore the Resilience Course Catalog

    • Status: Free Trial
      Free Trial
      U

      University of Maryland, College Park

      Leading with Power Skills: Building Self-Awareness in Teams

      Skills you'll gain: Self-Awareness, Personal Development, Professional Development, Goal Setting, Leadership Development, Emotional Intelligence, Leadership and Management, Leadership, Decision Making, Adaptability, Dealing With Ambiguity

      Beginner · Course · 1 - 3 Months

    • Status: New
      New
      Status: Free Trial
      Free Trial
      C

      Cinematic Health

      Essential Soft Skills & Special Patient Populations

      Skills you'll gain: Developmental Disabilities, Cultural Responsiveness, Caregiving, Mental Health, Professionalism, Active Listening, Social Skills, Patient Education and Support, Nursing Care, Interpersonal Communications, Communication, Communication Strategies, Empathy, Compassion, Ethical Standards And Conduct

      Beginner · Course · 1 - 3 Months

    • Status: Preview
      Preview
      U

      University of Virginia

      Sustainability through Soccer: Systems-Thinking in Action

      Skills you'll gain: Systems Thinking, Visionary, Creative Thinking, Cognitive flexibility, Environmental Issue, Program Evaluation, Innovation, Decision Making, Adaptability, Resilience

      4.1
      Rating, 4.1 out of 5 stars
      ·
      44 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: New
      New
      P

      Packt

      Emotional Intelligence

      Skills you'll gain: Emotional Intelligence, Empathy, Self-Awareness, Personal Development, Social Skills, Leadership Development, Relationship Management, Resilience, Conflict Management, Professional Development, Organizational Leadership, Self-Discipline, Open Mindset

      4.6
      Rating, 4.6 out of 5 stars
      ·
      11 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      U

      University of Colorado Boulder

      Transforming Communities

      Skills you'll gain: Needs Assessment, Systems Thinking, Business Transformation, Community Development, Organizational Change, Business Leadership, Change Management, Corporate Sustainability, Strategic Thinking, Stakeholder Engagement, Relationship Building, Communication Strategies, Decision Making

      4.6
      Rating, 4.6 out of 5 stars
      ·
      54 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      U

      University of Alberta

      Physical Vitality in a Dynamic Workplace

      Skills you'll gain: Virtual Teams, Collaboration, Teamwork, Stress Management, Professionalism, Safety Training, Environment Health And Safety, Communication, Health And Safety Standards, Injury Prevention, Mindfulness, Time Management, Prioritization, Productivity, Goal Setting, Ethical Standards And Conduct

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      K

      Kennesaw State University

      Cybersecurity Awareness For Everyone: Final Assessment

      Skills you'll gain: Computer Security Awareness Training, Security Awareness, Cybersecurity, Infrastructure Security, Network Security, Internet Of Things, Network Infrastructure

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      U

      University of Colorado Boulder

      Our World and How to Accept It

      Skills you'll gain: Diversity Equity and Inclusion Initiatives, Diversity Training, Employee Retention, Cultural Diversity, Human Resources, Human Resource Strategy, Recruitment Strategies, Training Programs, Leadership Studies, Leadership, Employee Engagement, Talent Management, Employee Onboarding

      Build toward a degree

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      T

      Tecnológico de Monterrey

      Leadership focused on Human Flourishing

      Skills you'll gain: Positivity, Self-Awareness, Resilience, Personal Development, Emotional Intelligence, Optimism, Leadership Development, Initiative and Leadership, Strategic Leadership, Leadership, Visionary, Empathy, Relationship Building

      4.8
      Rating, 4.8 out of 5 stars
      ·
      49 reviews

      Intermediate · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      T

      Tecnológico de Monterrey

      Liderazgo orientado al florecimiento humano

      Skills you'll gain: Organizational Leadership, Self-Awareness, Emotional Intelligence, Personal Development, Business Leadership, Leadership Development, Resilience, Social Skills, Industrial and Organizational Psychology, Optimism, Leadership, Relationship Building, Growth Mindedness, Positive Behavior Support, Psychology

      4.8
      Rating, 4.8 out of 5 stars
      ·
      65 reviews

      Intermediate · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      U

      University of Alberta

      Emotional Vitality in a Dynamic Workplace

      Skills you'll gain: Recognizing Others, Conflict Management, Emotional Intelligence, Social Skills, Stress Management, Empathy, Self-Awareness, Personal Development, Resilience, Collaboration, Relationship Building, Mindfulness, Leadership, Training Programs, Policy Development, Constructive Feedback, Active Listening

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      U

      University of Colorado Boulder

      Product Design for the Circular Economy

      Skills you'll gain: Business Leadership, Reverse Logistics, Waste Minimization, Product Design, Industrial Design, Environmental Engineering, Product Lifecycle Management, Process Engineering, Corporate Sustainability, Environmental Science, Environment and Resource Management, Material Handling

      Build toward a degree

      4.5
      Rating, 4.5 out of 5 stars
      ·
      8 reviews

      Intermediate · Course · 1 - 3 Months

    Resilience learners also search

    Infrastructure
    Urban Design
    Sustainable Development
    Urban Planning
    International Development
    Safety
    Sustainability
    Topology
    1…181920…25

    In summary, here are 10 of our most popular resilience courses

    • Leading with Power Skills: Building Self-Awareness in Teams: University of Maryland, College Park
    • Essential Soft Skills & Special Patient Populations: Cinematic Health
    • Sustainability through Soccer: Systems-Thinking in Action: University of Virginia
    • Emotional Intelligence: Packt
    • Transforming Communities: University of Colorado Boulder
    • Physical Vitality in a Dynamic Workplace: University of Alberta
    • Cybersecurity Awareness For Everyone: Final Assessment: Kennesaw State University
    • Our World and How to Accept It: University of Colorado Boulder
    • Leadership focused on Human Flourishing: Tecnológico de Monterrey
    • Liderazgo orientado al florecimiento humano: Tecnológico de Monterrey

    Other topics to explore

    Arts and Humanities
    338 courses
    Business
    1095 courses
    Computer Science
    668 courses
    Data Science
    425 courses
    Information Technology
    145 courses
    Health
    471 courses
    Math and Logic
    70 courses
    Personal Development
    137 courses
    Physical Science and Engineering
    413 courses
    Social Sciences
    401 courses
    Language Learning
    150 courses

    Coursera Footer

    Technical Skills

    • ChatGPT
    • Coding
    • Computer Science
    • Cybersecurity
    • DevOps
    • Ethical Hacking
    • Generative AI
    • Java Programming
    • Python
    • Web Development

    Analytical Skills

    • Artificial Intelligence
    • Big Data
    • Business Analysis
    • Data Analytics
    • Data Science
    • Financial Modeling
    • Machine Learning
    • Microsoft Excel
    • Microsoft Power BI
    • SQL

    Business Skills

    • Accounting
    • Digital Marketing
    • E-commerce
    • Finance
    • Google
    • Graphic Design
    • IBM
    • Marketing
    • Project Management
    • Social Media Marketing

    Career Resources

    • Essential IT Certifications
    • High-Income Skills to Learn
    • How to Get a PMP Certification
    • How to Learn Artificial Intelligence
    • Popular Cybersecurity Certifications
    • Popular Data Analytics Certifications
    • What Does a Data Analyst Do?
    • Career Development Resources
    • Career Aptitude Test
    • Share your Coursera Learning Story

    Coursera

    • About
    • What We Offer
    • Leadership
    • Careers
    • Catalog
    • Coursera Plus
    • Professional Certificates
    • MasterTrack® Certificates
    • Degrees
    • For Enterprise
    • For Government
    • For Campus
    • Become a Partner
    • Social Impact
    • Free Courses
    • ECTS Credit Recommendations

    Community

    • Learners
    • Partners
    • Beta Testers
    • Blog
    • The Coursera Podcast
    • Tech Blog

    More

    • Press
    • Investors
    • Terms
    • Privacy
    • Help
    • Accessibility
    • Contact
    • Articles
    • Directory
    • Affiliates
    • Modern Slavery Statement
    • Manage Cookie Preferences
    Learn Anywhere
    Download on the App Store
    Get it on Google Play
    Logo of Certified B Corporation
    © 2025 Coursera Inc. All rights reserved.
    • Coursera Facebook
    • Coursera Linkedin
    • Coursera Twitter
    • Coursera YouTube
    • Coursera Instagram
    • Coursera TikTok