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    • Resilience

    Resilience Courses Online

    Master resilience techniques for coping with stress and adversity. Learn to build mental toughness and emotional strength.

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    Explore the Resilience Course Catalog

    • U

      University of Pennsylvania

      Positive Psychology: Resilience Skills

      Skills you'll gain: Resilience, Optimism, Cognitive flexibility, Relationship Building, Personal Development, Emotional Intelligence, Self-Awareness, Stress Management, Mindfulness, Communication

      4.9
      Rating, 4.9 out of 5 stars
      ·
      2.2K reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free
      Free
      U

      University of Toronto

      Mental Health and Resilience for Healthcare Workers

      Skills you'll gain: Resilience, Mental Health, Stress Management, Emotional Intelligence, Mindfulness, Health Care, Crisis Intervention, Behavioral Health, Positive Behavior Support, Psychology

      4.8
      Rating, 4.8 out of 5 stars
      ·
      472 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free
      Free
      Y

      Yale University

      Managing Emotions in Times of Uncertainty & Stress

      Skills you'll gain: Student Support and Services, Emotional Intelligence, Working With Children, School Counseling, Personal Development, Stress Management, Classroom Management, Cultural Responsiveness, Empathy, Self-Awareness, Resilience, Relationship Building

      4.8
      Rating, 4.8 out of 5 stars
      ·
      3.8K reviews

      Beginner · Course · 1 - 3 Months

    • A

      Arizona State University

      Resilience for Everyone

      Skills you'll gain: Empathy, Positivity, Growth Mindedness, Optimism, Stress Management, Resilience, Compassion, Goal Setting, Overcoming Obstacles, Personal Development, Emotional Intelligence, Empowerment, Social Skills, Time Management, Persistence, Adaptability, Self-Awareness, Independent Thinking, Lifelong Learning, Organizational Skills

      4.5
      Rating, 4.5 out of 5 stars
      ·
      90 reviews

      Beginner · Specialization · 3 - 6 Months

    • M

      Macquarie University

      Build personal resilience

      Skills you'll gain: Stress Management, Resilience, Personal Development, Time Management, Productivity, Mental Health, Organizational Skills, Mindfulness, Self-Awareness, Emotional Intelligence, Goal Setting, Decision Making, Interpersonal Communications

      4.8
      Rating, 4.8 out of 5 stars
      ·
      1.6K reviews

      Mixed · Course · 1 - 3 Months

    • U

      University of California, Davis

      Adaptability and Resiliency

      Skills you'll gain: Adaptability, Resilience, Professional Development, Overcoming Obstacles, Self-Awareness, Cognitive flexibility, Emotional Intelligence, Personal Development, Relationship Building, Plan Execution, Crisis Management, Goal Setting

      4.7
      Rating, 4.7 out of 5 stars
      ·
      589 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free
      Free
      U

      University of Minnesota

      Resilience in Children Exposed to Trauma, Disaster and War: Global Perspectives

      Skills you'll gain: Child Welfare, Crisis Intervention, Research, Research Methodologies, Working With Children, Trauma Care, Child Development, Emergency Response, Risk Analysis, Social Sciences, Human Development, International Relations, Cultural Diversity, Systems Thinking, Culture

      4.8
      Rating, 4.8 out of 5 stars
      ·
      732 reviews

      Mixed · Course · 1 - 3 Months

    • J

      Johns Hopkins University

      Psychological First Aid

      Skills you'll gain: Triage, Crisis Intervention, Emergency Response, Trauma Care, Emergency Services, Psychological Evaluations, Interpersonal Communications, Mental Health, Patient Education And Counseling, Stress Management, Patient Referral

      4.8
      Rating, 4.8 out of 5 stars
      ·
      20K reviews

      Mixed · Course · 1 - 3 Months

    • U

      University of Colorado System

      Personal Journeys: Identity, Motivation, and Resilience

      Skills you'll gain: Growth Mindedness, Emotional Intelligence, Resilience, Goal Setting, Persistence, Self-Motivation, Personal Development, Creativity, Adaptability, Self-Awareness, Empathy, Overcoming Obstacles, Culture, Lifelong Learning, Community Development, Cultural Diversity, Intercultural Competence, Diversity Awareness, Liberal Arts, Human Development

      Beginner · Specialization · 3 - 6 Months

    • U

      University of California, Davis

      Professional Skills for the Workplace

      Skills you'll gain: Problem Solving, Active Listening, Growth Mindedness, Adaptability, Emotional Intelligence, Relationship Management, Empathy, Brainstorming, Critical Thinking, Resilience, Communication Strategies, Social Skills, Creative Thinking, Professional Development, Personal Development, Constructive Feedback, Lifelong Learning, Positivity, Overcoming Obstacles, Self-Awareness

      4.8
      Rating, 4.8 out of 5 stars
      ·
      4K reviews

      Beginner · Specialization · 3 - 6 Months

    • L

      London Business School

      Agile Organisation: Strategies for Business Resilience

      Skills you'll gain: Resilience, Operational Risk, Leadership Development, Business Continuity, Team Motivation, Organizational Change, Crisis Management, Risk Management, Business Risk Management, Business Operations, Team Management, Leadership, Strategic Planning, Organizational Strategy, Strategic Decision-Making, Business Management, Forecasting, Supply Chain Management, Decision Making, Information Management

      4.7
      Rating, 4.7 out of 5 stars
      ·
      39 reviews

      Intermediate · Course · 1 - 3 Months

    • U

      University of Colorado Boulder

      Resilience Engineering and Leadership in Crisis

      Skills you'll gain: Crisis Management, Systems Thinking, Leadership, Strategic Communication, Threat Management, Change Management, Threat Detection, Organizational Leadership, Infrastructure Security, Business Continuity, Disaster Recovery, Organizational Change, Engineering Management, Emergency Response, Business Ethics, Communication, Risk Management, Risk Analysis, Complex Problem Solving, Decision Making

      Build toward a degree

      Intermediate · Specialization · 3 - 6 Months

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    1234…24

    In summary, here are 10 of our most popular resilience courses

    • Positive Psychology: Resilience Skills: University of Pennsylvania
    • Mental Health and Resilience for Healthcare Workers: University of Toronto
    • Managing Emotions in Times of Uncertainty & Stress: Yale University
    • Resilience for Everyone: Arizona State University
    • Build personal resilience: Macquarie University
    • Adaptability and Resiliency: University of California, Davis
    • Resilience in Children Exposed to Trauma, Disaster and War: Global Perspectives: University of Minnesota
    • Psychological First Aid: Johns Hopkins University
    • Personal Journeys: Identity, Motivation, and Resilience: University of Colorado System
    • Professional Skills for the Workplace: University of California, Davis

    Frequently Asked Questions about Resilience

    Resilience is the ability to mentally and emotionally cope with a tough situation — from a minor mishap to a downright disaster — and bounce back from it quickly, returning to the healthier emotional state you were in before that disruptive event took place. It’s the quality of rebounding easily after experiencing trauma, stress, tragic events or adversity. It’s also a collection of behaviors, actions and thought patterns that anyone can develop. Resilience helps you maintain balance in your life and bolsters your confidence by giving you mental tools to manage whatever comes your way. Life has a habit of throwing curveballs. But with resilience, you can catch them and toss them right back.‎

    You should learn about resilience because it’s important to develop resilience. In studying it as a concept, you can learn actionable ways to incorporate it into your emotional repertoire — that collection of life skills you’ve built that help you process feelings and events to create an even stronger version of yourself. From learning how to manage workplace stress to standing up for yourself during a family dispute, life throws situations at you that all can benefit from a little resilience. And when you learn how to cultivate resilience, you’re empowered to work through those challenges in a way that keeps them from interrupting your life too deeply. If you’re looking for a way to enjoy more stability in your life even when things get rough, being resilient helps you achieve that.‎

    Resilience skills equip you to manage your emotions and the methods you use to handle the feeling of stress itself, which you can synthesize with job-specific problem-solving skills you gain from working in your particular field. These skills are beneficial in every career you can imagine — there’s always a chance you’ll experience something disruptive or stressful at work, no matter which field you go into. It’s normal for this pressure to feel outside your control. But you can determine your response and the ways the situation affects your stress levels when you’re resilient. You can come out of the experience feeling like you rose to the challenge and grew as a person. That’s what resilience is all about, and its applications aren’t limited to a few specific careers. It’s like your own mental support network that boosts all areas of your life, from work to home and beyond — that’s how essential resilience is.‎

    From understanding the basics about what resilience is to learning new resilience skills — and some effective ways to put them into action — there’s a lot you’ll discover by studying this important ability online. You can dig deeper into concepts like positive psychology, which involves the aspects of human life that make it a valuable experience. You can gain practical tips for strengthening relationships with others and yourself. And if cultivating personal resilience is one of your goals, taking online classes will equip you with the knowledge and steps you need to begin nurturing it — all in a supportive environment with qualified experts to help at every step of the way.‎

    Online Resilience courses offer a convenient and flexible way to enhance your knowledge or learn new Resilience skills. Choose from a wide range of Resilience courses offered by top universities and industry leaders tailored to various skill levels.‎

    When looking to enhance your workforce's skills in Resilience, it's crucial to select a course that aligns with their current abilities and learning objectives. Our Skills Dashboard is an invaluable tool for identifying skill gaps and choosing the most appropriate course for effective upskilling. For a comprehensive understanding of how our courses can benefit your employees, explore the enterprise solutions we offer. Discover more about our tailored programs at Coursera for Business here.‎

    This FAQ content has been made available for informational purposes only. Learners are advised to conduct additional research to ensure that courses and other credentials pursued meet their personal, professional, and financial goals.

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