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    • Resilience

    Resilience Courses Online

    Master resilience techniques for coping with stress and adversity. Learn to build mental toughness and emotional strength.

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    Explore the Resilience Course Catalog

    • U

      University of Colorado System

      Agile Leadership

      Skills you'll gain: Change Management, Organizational Change, Agile Methodology, Meeting Facilitation, Positivity, Team Building, Resilience, Business Transformation, Team Management, Sprint Retrospectives, Innovation, Sprint Planning, Culture Transformation, Adaptability, Organizational Development, Virtual Teams, Agile Project Management, Team Leadership, Leadership, Leadership Development

      4.8
      Rating, 4.8 out of 5 stars
      ·
      3K reviews

      Beginner · Specialization · 3 - 6 Months

    • C

      Case Western Reserve University

      Inspired Leadership

      Skills you'll gain: Employee Coaching, Coaching, Negotiation, Emotional Intelligence, Empathy, Leadership Development, Compassion, Leadership, Organizational Change, Organizational Development, Organizational Leadership, Empowerment, Culture Transformation, Strategic Leadership, People Development, Active Listening, Personal Development, Drive Engagement, Professional Development, Leadership and Management

      4.7
      Rating, 4.7 out of 5 stars
      ·
      2.6K reviews

      Intermediate · Specialization · 3 - 6 Months

    • I

      Imperial College London

      Immunology: The Immune System and its Failures

      Skills you'll gain: Infectious Diseases, Oncology, Microbiology, Epidemiology, Chronic Diseases, Public Health and Disease Prevention, Geriatrics, Public Health, Pulmonology, Pharmacotherapy, Biology, Patient Treatment, Precision Medicine, Molecular, Cellular, and Microbiology, Treatment Planning, Medical Science and Research, Pathology, Molecular Biology, Laboratory Research, Pharmacology

      4.8
      Rating, 4.8 out of 5 stars
      ·
      331 reviews

      Intermediate · Specialization · 3 - 6 Months

    • T

      Tecnológico de Monterrey

      Leadership and Critical Thinking

      Skills you'll gain: Critical Thinking, Organizational Leadership, Independent Thinking, Positivity, Self-Awareness, Stress Management, Leadership, Resilience, Influencing, Motivational Skills, Decision Making, Personal Development, Leadership Development, Industrial and Organizational Psychology, Strategic Thinking, Leadership and Management, Emotional Intelligence, Optimism, Research, Complex Problem Solving

      4.6
      Rating, 4.6 out of 5 stars
      ·
      294 reviews

      Advanced · Specialization · 1 - 3 Months

    • M

      Macquarie University

      Adapting: Career Development

      Skills you'll gain: Stress Management, Resilience, Personal Development, Time Management, Intercultural Competence, Cultural Diversity, Productivity, Professional Development, Cultural Sensitivity, Adaptability, Self-Awareness, Business Ethics, Business Writing, Leadership Development, Cognitive flexibility, Diversity Awareness, Diversity and Inclusion, Lifelong Learning, Communication, Proactivity

      4.8
      Rating, 4.8 out of 5 stars
      ·
      2.7K reviews

      Beginner · Specialization · 3 - 6 Months

    • U

      UBITS

      Introducción a la inteligencia emocional

      Skills you'll gain: Emotional Intelligence, Personal Development, Self-Awareness, Persistence, Self-Discipline, Social Skills, Self-Motivation, Adaptability, Resilience, Interpersonal Communications, Cultural Diversity, Communication, Decision Making

      4.7
      Rating, 4.7 out of 5 stars
      ·
      980 reviews

      Beginner · Course · 1 - 3 Months

    • U

      University of California, Davis

      The Growth Mindset

      Skills you'll gain: Growth Mindedness, Lifelong Learning, Positivity, Overcoming Obstacles, Professional Development, Organizational Change, Employee Engagement, Constructive Feedback, Adaptability, Resilience, Personal Development, Leadership Development, Self-Awareness, Collaboration

      4.8
      Rating, 4.8 out of 5 stars
      ·
      1.2K reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: New
      New
      I

      IIMA - IIM Ahmedabad

      Happiness: Science, Practice and Ancient Indian Wisdom

      Skills you'll gain: Mindfulness, Emotional Intelligence, Self-Awareness, Personal Development, Compassion, Mental Health, Stress Management, Resilience, Relationship Building, Psychology, Empathy, Neurology

      Intermediate · Course · 1 - 3 Months

    • I

      Indian Institute for Human Settlements

      Net-Zero Building Fundamentals

      Skills you'll gain: HVAC, Energy and Utilities, Architectural Engineering, Building Design, Building Information Modeling, Water Resources, Civil and Architectural Engineering, Thermal Management, Environmental Engineering, Environmental Resource Management, Building Codes, Cost Estimation, Simulation and Simulation Software, Engineering Calculations, Financial Analysis

      4.6
      Rating, 4.6 out of 5 stars
      ·
      13 reviews

      Intermediate · Course · 3 - 6 Months

    • E

      Emory University

      Weight Management: Beyond Balancing Calories

      Skills you'll gain: Nutrition and Diet, Stress Management, Behavior Management, Personal Care, Biology, Mental and Behavioral Health, Goal Setting, Mindfulness, Resilience, Planning, Scientific Methods

      4.7
      Rating, 4.7 out of 5 stars
      ·
      1.2K reviews

      Beginner · Course · 1 - 3 Months

    • L

      London Business School

      Future Ready Company

      Skills you'll gain: Corporate Sustainability, Environmental Social And Corporate Governance (ESG), Digital Transformation, Resilience, Operational Risk, Leadership Development, Business Transformation, Business Continuity, Sustainability Reporting, Team Motivation, Business Ethics, Crisis Management, Risk Management, Artificial Intelligence and Machine Learning (AI/ML), Leadership Studies, Organizational Change, Change Management, Innovation, Data Strategy, Communication

      4.7
      Rating, 4.7 out of 5 stars
      ·
      161 reviews

      Intermediate · Specialization · 3 - 6 Months

    • R

      Rice University

      Mindfulness and Well-being

      Skills you'll gain: Growth Mindedness, Stress Management, Resilience, Mindfulness, Personal Development, Self-Awareness, Compassion, Positivity, Empathy, Mental Health, Mental Concentration, Interpersonal Communications, Communication, Emotional Intelligence, Relationship Building, Behavioral Health, Cognitive flexibility, Social Justice, Persistence, Overcoming Obstacles

      4.8
      Rating, 4.8 out of 5 stars
      ·
      1.1K reviews

      Beginner · Specialization · 3 - 6 Months

    Resilience learners also search

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    1234…24

    In summary, here are 10 of our most popular resilience courses

    • Agile Leadership: University of Colorado System
    • Inspired Leadership: Case Western Reserve University
    • Immunology: The Immune System and its Failures: Imperial College London
    • Leadership and Critical Thinking: Tecnológico de Monterrey
    • Adapting: Career Development: Macquarie University
    • Introducción a la inteligencia emocional: UBITS
    • The Growth Mindset: University of California, Davis
    • Happiness: Science, Practice and Ancient Indian Wisdom: IIMA - IIM Ahmedabad
    • Net-Zero Building Fundamentals: Indian Institute for Human Settlements
    • Weight Management: Beyond Balancing Calories: Emory University

    Frequently Asked Questions about Resilience

    Resilience is the ability to mentally and emotionally cope with a tough situation — from a minor mishap to a downright disaster — and bounce back from it quickly, returning to the healthier emotional state you were in before that disruptive event took place. It’s the quality of rebounding easily after experiencing trauma, stress, tragic events or adversity. It’s also a collection of behaviors, actions and thought patterns that anyone can develop. Resilience helps you maintain balance in your life and bolsters your confidence by giving you mental tools to manage whatever comes your way. Life has a habit of throwing curveballs. But with resilience, you can catch them and toss them right back.‎

    You should learn about resilience because it’s important to develop resilience. In studying it as a concept, you can learn actionable ways to incorporate it into your emotional repertoire — that collection of life skills you’ve built that help you process feelings and events to create an even stronger version of yourself. From learning how to manage workplace stress to standing up for yourself during a family dispute, life throws situations at you that all can benefit from a little resilience. And when you learn how to cultivate resilience, you’re empowered to work through those challenges in a way that keeps them from interrupting your life too deeply. If you’re looking for a way to enjoy more stability in your life even when things get rough, being resilient helps you achieve that.‎

    Resilience skills equip you to manage your emotions and the methods you use to handle the feeling of stress itself, which you can synthesize with job-specific problem-solving skills you gain from working in your particular field. These skills are beneficial in every career you can imagine — there’s always a chance you’ll experience something disruptive or stressful at work, no matter which field you go into. It’s normal for this pressure to feel outside your control. But you can determine your response and the ways the situation affects your stress levels when you’re resilient. You can come out of the experience feeling like you rose to the challenge and grew as a person. That’s what resilience is all about, and its applications aren’t limited to a few specific careers. It’s like your own mental support network that boosts all areas of your life, from work to home and beyond — that’s how essential resilience is.‎

    From understanding the basics about what resilience is to learning new resilience skills — and some effective ways to put them into action — there’s a lot you’ll discover by studying this important ability online. You can dig deeper into concepts like positive psychology, which involves the aspects of human life that make it a valuable experience. You can gain practical tips for strengthening relationships with others and yourself. And if cultivating personal resilience is one of your goals, taking online classes will equip you with the knowledge and steps you need to begin nurturing it — all in a supportive environment with qualified experts to help at every step of the way.‎

    Online Resilience courses offer a convenient and flexible way to enhance your knowledge or learn new Resilience skills. Choose from a wide range of Resilience courses offered by top universities and industry leaders tailored to various skill levels.‎

    When looking to enhance your workforce's skills in Resilience, it's crucial to select a course that aligns with their current abilities and learning objectives. Our Skills Dashboard is an invaluable tool for identifying skill gaps and choosing the most appropriate course for effective upskilling. For a comprehensive understanding of how our courses can benefit your employees, explore the enterprise solutions we offer. Discover more about our tailored programs at Coursera for Business here.‎

    This FAQ content has been made available for informational purposes only. Learners are advised to conduct additional research to ensure that courses and other credentials pursued meet their personal, professional, and financial goals.

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